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A unique blend of slow, mindful movement, self-massage, and deep stretching designed to target the fascia — your body's connective tissue network.This 75min immersion will help you unwind tension, increase mobility, and restore balance from the inside out.

About

Myofascial Release Yoga is a therapy that involes gentle, sustained pressure to the release tightness in the fascia.

What is Myofascial Tissue?

• Fascia is a strong, flexible web of connective tissue found throughout your entire body, wrapping around muscles, organs, and other structures.

• When healthy, fascia is flexible and allows tissues to slide past each other smoothly.

Perfect For:

• Adults of all levels of Yoga experience

• Movement teachers & therapists

• Everyone is welcome, in particular anyone dealing with tension or stiffness

• People with chronic pain (e.g., in neck, back, hips)

• Athletes recovering from injury or overuse

• Desk workers with postural tension

What to Bring:

• Water bottle, and comfy clothes

• Open mind & willingness to explore

• All Yoga Equipment is included

Come unwind the tension you didn’t know you were holding. Feel spacious. Move freely. Live fully.