Coming soon.
Myofascial Release Yoga Workshop
A unique blend of slow, mindful movement, self-massage, and deep stretching designed to target the fascia — your body's connective tissue network.This 75min immersion will help you unwind tension, increase mobility, and restore balance from the inside out.
Perfect For:
Adults of all levels of Yoga experience
Movement teachers & therapists
Everyone is welcome, in particular anyone dealing with tension or stiffness
What to Bring:
Water bottle, and comfy clothes
Open mind & willingness to explore
All Yoga Equipment is included
Come unwind the tension you didn’t know you were holding. Feel spacious. Move freely. Live fully.
Regulate Me - Basics to Emotional Regulation
2 hour Workshop into the basics of Emotional Regulation.
Led by one of our wonderful OT therapists.
Nervous system regulation for reducing hypervigilance and anxiety. Enhanced connection to body awareness, proprioception and interoception (internal sensing)
Improved psychological and cognitive flexibility.