Workshops
Nurture Your Nature - Creative Arts 2-Hour Workshop
Creative Arts Workshop - Nurture & Your Nature $85.00
Emotional Regulation - The Basics Workshop
Emotional Regulation Workshop Geelong - $60.00
Professional Development Workshop for Support Workers and Coordinators - Emotional Regulation Awareness & Skills
PD Workshop for Support Workers and Coordinators - $85.00
Emotional Regulation - The Basics Workshop
Emotional Regulation Workshop Geelong - $60.00
Emotional Regulation - The Basics Workshop
Emotional Regulation Workshop Geelong - $60.00
Emotional Regulation - The Basics Workshop
Anxiety and Emotional Regulation Workshop Geelong
Nurture Your Nature - Creative arts workshop
Creative Arts Workshop - Nurture & your nature
Emotional Regulation - The Basics Workshop
Anxiety and Emotional Regulation Workshop Geelong
Myofascial Release Yoga Workshop
Thank you for joining this event.
A unique blend of slow, mindful movement, self-massage, and deep stretching designed to target the fascia — your body's connective tissue network.This 75min immersion will help you unwind tension, increase mobility, and restore balance from the inside out.
About
Myofascial Release Yoga is a therapy that involes gentle, sustained pressure to the release tightness in the fascia.
What is Myofascial Tissue?
Fascia is a strong, flexible web of connective tissue found throughout your entire body, wrapping around muscles, organs, and other structures.
When healthy, fascia is flexible and allows tissues to slide past each other smoothly.
Perfect For:
Adults of all levels of Yoga experience
Movement teachers & therapists
Everyone is welcome, in particular anyone dealing with tension or stiffness
People with chronic pain (e.g., in neck, back, hips)
Athletes recovering from injury or overuse
Desk workers with postural tension
What to Bring:
Water bottle, and comfy clothes
Open mind & willingness to explore
All Yoga Equipment is included
Come unwind the tension you didn’t know you were holding. Feel spacious. Move freely. Live fully.
Next Retreat
NURTURE YOUR NATURE — A SPECIAL RETREAT
Our next Retreat is taking us to beautiful Ocean Grove, at Salt & Wood, for a special afternoon dedicated to reconnecting with ourselves and nurturing our nature.
As we move into the warmer months of Spring & Summer, this retreat is an invitation to slow down, step away from the everyday routine and create space to reconnect with you.
Learn supportive techniques to nourish your mind, body and spirit
Unplug from the busyness of everyday life
Reconnect with yourself and your inner wellbeing
Take time to pause, breathe and simply be
Welcome the new season feeling refreshed and grounded
This retreat is for anyone who feels called to reconnect with themselves, create a little more space in their life and nurture their own nature.
🌱 Nurture your nature. Reconnect with yourself. Welcome the season.
Salt & Wood, Ocean Grove
Friday, 30 October 2026
12:00pm – 4:00pm
Come as you are. Leave feeling more connected, nourished and renewed. 🤍