Workshops
Emotional Regulation - The Basics Workshop
2 hour Workshop into the basics of Emotional Regulation.
Led by one of our wonderful OT therapists.
Nervous system regulation for reducing hypervigilance and anxiety. Enhanced connection to body awareness, proprioception and interoception (internal sensing)
Improved psychological and cognitive flexibility.
Only $50.00
Myofascial Release Yoga Workshop
A unique blend of slow, mindful movement, self-massage, and deep stretching designed to target the fascia — your body's connective tissue network.This 75min immersion will help you unwind tension, increase mobility, and restore balance from the inside out.
About
Myofascial Release Yoga is a therapy that involes gentle, sustained pressure to the release tightness in the fascia.
What is Myofascial Tissue?
Fascia is a strong, flexible web of connective tissue found throughout your entire body, wrapping around muscles, organs, and other structures.
When healthy, fascia is flexible and allows tissues to slide past each other smoothly.
Perfect For:
Adults of all levels of Yoga experience
Movement teachers & therapists
Everyone is welcome, in particular anyone dealing with tension or stiffness
People with chronic pain (e.g., in neck, back, hips)
Athletes recovering from injury or overuse
Desk workers with postural tension
What to Bring:
Water bottle, and comfy clothes
Open mind & willingness to explore
All Yoga Equipment is included
Come unwind the tension you didn’t know you were holding. Feel spacious. Move freely. Live fully.
Only $35.00
Or join our therapist led Retreat
Take time for you to reset and reconnect with yourself at our Upcoming 4 hour Retreat located in Torquay.