MOON MAMA

A prenatal gathering beneath the rising moon

An intimate evening for mamas-to-be, held in full moon week.

Most prenatal spaces prepare you for the birth. This one also holds space for who you’re becoming after it.

Nurturing prenatal vinyasa yoga meets support and intention for the fourth trimester and matrescence—the shift into motherhood that no one really talks about. Leave feeling confident, grounded, and connected to your changing body, to baby, and to the mothering journey ahead.

The evening includes:

• Prenatal vinyasa yoga with supportive modifications, breath and pelvic floor awareness

• Education on the fourth trimester and matrescence with journaling take home tools

• Restorative practice and yoga nidra to close.

Monday 23 November · 6:00–7:30pm

YO-T, 4/130 High Street, Belmont

$60 · Limited to 12 mamas

Suitable from 14 weeks pregnant, whether it’s your first pregnancy or not. No yoga experience needed. A short health questionnaire is part of booking.

With YO-T founder Alanna, a Mama of three, Endorsed Mental Health Occupational Therapist and Registered Prenatal Yoga teacher.