Retreat
It’s time to unwind and reconnect with yourself.
“A lovely opportunity to learn new techniques to help support my busy life. It was also really invaluable to be led by Occupational Therapists and be able to ask questions along the way. I had never experienced Art Therapy or Sound Healing before so it was a lovely introduction into these.
I highly recommend going to this retreat.”
RETREAT
30th Oct
All retreat equipment provided, just bring a drink bottle and some money if you wish to purchase your lunch or a coffee during the retreat.
NEXT RETREAT
Time: 12pm - 4pm
Date: Friday, 30th October, 2026
Location: Salt & Wood - Yoga and Wellness Studio - Ocean Grove
Investment: $295.00
We can’t wait to provide you with a 4 hours to a quiet Return to Yourself.
NUTURE YOUR NATURE
You hold a lot. You do a lot.
But when was the last time you truly paused?
Now, it’s time to restore yourself — with an intimate group of women who get it, and therapists who understand both your world and your nervous system.
What’s involved?
In this 4-hour therapeutic retreat, we’ll guide you through:
Yoga for relaxation — releasing deep tension from long-held stress
Art therapy — expressing what words can’t reach and reigniting creativity
Polyvagal practices — evidence-based tools to restore nervous system balance
Sound healing — immersive rest to recalibrate your inner rhythm
Why This Retreat is Different
This isn’t surface-level “self-care.” This is a therapeutic intervention — evidence-based, nervous-system informed, and delivered with compassion by registered Mental Health Occupational Therapists.
