It’s time to unwind and reconnect with yourself.

4 hours to a quiet Return to Yourself - Located at Yo-T Yoga Studio, Belmont, Geelong

You hold a lot. You do a lot.

But when was the last time you truly paused?

Now, it’s time to restore yourself — with an intimate group of women who get it, and therapists who understand both your world and your nervous system.

What’s involved?

In this 4-hour therapeutic retreat, we’ll guide you through:

• Yoga for fascia — releasing deep tension from long-held stress

• Art therapy — expressing what words can’t reach and reigniting creativity

• Polyvagal practices — evidence-based tools to restore nervous system balance

• Sound healing — immersive rest to recalibrate your inner rhythm

Why This Retreat is Different

This isn’t surface-level “self-care.” This is a therapeutic intervention — evidence-based, nervous-system informed, and delivered with compassion by registered Mental Health Occupational Therapists.

All retreat equipment provided, just bring a drink bottle and some money if you wish to purchase your lunch or a coffee during the retreat.

Time: TBA (Nibbles and refreshments included)
Date: 17 July, 2026
Location: The beautiful bathhouse/wellness centre - Yo-T Yoga Studio - located in Belmont.