Retreat

It’s time to unwind and reconnect with yourself.

“A lovely opportunity to learn new techniques to help support my busy life. It was also really invaluable to be led by Occupational Therapists and be able to ask questions along the way. I had never experienced Art Therapy or Sound Healing before so it was a lovely introduction into these.
I highly recommend going to this retreat.”
— Emily K.

RETREAT
30th Oct

An afternoon shaped by the same rhythm as the seasons — slow, unhurried, alive.

Step away from the noise and back into your senses, guided by nature and a team of Occupational Therapists.

  • Sensory nature walk (forage + tea ceremony)

  • Creative clay process

  • Nervous system education session

  • Yin yoga

  • Sound bath

  • No phones, no to-do lists — a fully immersive half-day

Nurture Your Nature 
Time: 12pm - 4pm
Date: Friday, 30th October, 2026
Location: Salt & Wood - Yoga and Wellness Studio - Ocean Grove

Light refreshments provided 

All retreat equipment provided, just bring a drink bottle.

Spots are limited — book below.

Investment - $295

Book Now