Retreat
It’s time to unwind and reconnect with yourself.
“A lovely opportunity to learn new techniques to help support my busy life. It was also really invaluable to be led by Occupational Therapists and be able to ask questions along the way. I had never experienced Art Therapy or Sound Healing before so it was a lovely introduction into these.
I highly recommend going to this retreat.”
PAST
RETREAT
All retreat equipment provided, just bring a drink bottle and some money if you wish to purchase your lunch or a coffee during the retreat.
Nibbles and refreshments included, local cafes are also available.
PAST RETREAT
Time: 9:30am - 1:30pm
Date: 17 July, 2026
Location: Our beautiful Yoga Studio - Yo-T Yoga Studio - located in Belmont
4/130 High Street, Belmont Victoria 3216
4 hours to a quiet Return to Yourself -
You hold a lot. You do a lot.
But when was the last time you truly paused?
Now, it’s time to restore yourself — with an intimate group of women who get it, and therapists who understand both your world and your nervous system.
What’s involved?
In this 4-hour therapeutic retreat, we’ll guide you through:
Yoga for fascia — releasing deep tension from long-held stress
Art therapy — expressing what words can’t reach and reigniting creativity
Polyvagal practices — evidence-based tools to restore nervous system balance
Sound healing — immersive rest to recalibrate your inner rhythm
Why This Retreat is Different
This isn’t surface-level “self-care.” This is a therapeutic intervention — evidence-based, nervous-system informed, and delivered with compassion by registered Mental Health Occupational Therapists.
