It’s time to unwind and reconnect with yourself.

4 hours to a quiet Return to Yourself - Located at “About Time Bathhouse”

You hold a lot. You do a lot.

But when was the last time you truly paused?

Now, it’s time to restore yourself — with an intimate group of women who get it, and therapists who understand both your world and your nervous system.

What’s involved?

In this 4-hour therapeutic retreat, we’ll guide you through:

• Yoga for fascia — releasing deep tension from long-held stress

• Art therapy — expressing what words can’t reach and reigniting creativity

• Polyvagal practices — evidence-based tools to restore nervous system balance

• Sound healing — immersive rest to recalibrate your inner rhythm

Why This Retreat is Different

This isn’t surface-level “self-care.” This is a therapeutic intervention — evidence-based, nervous-system informed, and delivered with compassion by registered Mental Health Occupational Therapists. This Retreat is also located in a stunning Wellness Centre based in Torquay.

All retreat equipment provided, just bring a drink bottle and some money if you wish to purchase your lunch or a coffee during the retreat.

Time: TBA (Nibbles and refreshments included)
Date: TBA
Location: The beautiful bathhouse/wellness centre - About Time Bathhouse - located in Torquay.

About Time Bathhouse, Torquay

Bath, Cold Plundge, Sauna and Steam Sauna available after the class, price not included.