Yoga & Meditation Geelong

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The Little Yoga Studio with a Big Heart

Our Belmont Yoga studio is your boutique sanctuary for warmth, calm and connectedness.
Warm and welcoming, intentionally designed mirror-free.

Our classes are your opportunity for awareness, acceptance and growth.

yin yoga geelong

We don't expect you to know which class is best for you. We've broken down each class description, to help you find your best fit.

Class Descriptions

  • A slow paced, deeply healing style emphasising principles of Traditional Chinese Medicine to promote the flow of Qi (energy). Yin yoga works on the yin tissues - also known as the connective tissues.

    Connective tissue responds best to a slow, steady load, which is why we hold the poses for longer in yin, targeting the myofascial meridians in the body with view of balancing the internal organs and body systems. (Suitable for all levels).

  • You’re embarking on a remarkable journey. What a time to explore your ever-changing body. This class is primarily focused to support the maternal bond and communication with your growing bub through breath.

    We work through yoga as a means of preparation for body and mind at whatever stage of pregnancy for delivery and beyond, exploring asana and modifications tailored to your body, visualisations and meditation to explore waves of sensations, building inner strength and reaching stillness - one of our absolute faves!

    Join one of our Prenatal Yoga Courses in Spring/Summer 2025

  • Open, slow, trance-based hypnotic!! Restorative yoga really is for EVERYONE! Life is busy, and we adapt, life gets busier so we adapt some more! With all this adaptation our central nervous system, joints, ligaments, muscles and mind understandably seek the art of stillness!

    Restorative focus is simple, your mind and body and designed to benefit from rest. We make use of props to support you in this class, influenced through yin great for runners and if you're recovering from injury we can tailor class to you. Go on…. ZEN YOURSELF! (Suitable for all levels, a must do for all nervous systems)

    Keep an eye out for our restorative yoga workshops blending craniosacral therapy.

  • Thinking about giving Yoga a go? Do it! Slow Flow is your introduction to the body-mind-soul practice that is Yoga. This holistic based class explores breath, asana posture / alignment / adjustment, balance, strength and flexibility for all bodies in a conscious flow that guides you to that ‘Ahhhhhh’ feeling you’ve been looking for.

    The class involves workshop style instruction throughout to ensure your understanding and application of the practice is worthwhile, slow and comfortable. (suitable for all levels and the perfect start for beginners).

    Register interest at info@yo-t.com.au to get this one back on the timetable.

BOOK CLASS

Whether you just want something occasional or to become a seasoned regular, we've got you sorted!

Studio Hire is available please get in touch via:
info@yo-t.com.au for your next workshop or event offering.

Pricing

  • “Alanna has a beautiful way of teaching that can really help guide you into a deeper practice. She also weaves in her knowledge of anatomy and philosophy beautifully! I highly recommend her classes”

    — RACHAEL THOMPSON

  • “Truely loved my first class at Yo-T yoga. The beautiful space is calming, relaxing and very welcoming. Alanna was great and had a wealth of knowledge to help me along my way and her use of props was great for the support as well. Cant wait to add a weekly class to my schedule.”

    — CELANIE GLEESON

  • “I can’t recommend Alanna and her studio enough. With her years of experience as an Occupational Therapist she brings such a unique, individual and holistic approach to each class. Her passion for the health and wellbeing of others is evident and I highly recommend others to go see her!”

    — LAURA VOGELZANG

  • “Alanna is an incredible yoga teacher and her classes are challenging, energising, and peaceful. I would strongly encourage anyone; whether you are new to yoga or a regular, to join Lan’s classes!”

    — JANE BARNES

  • “Extremely welcoming yoga experience. Love this studio. Before coming to Alanna’s classes yoga was just away for me to have a nice stretch out before having a coffee with my mates on a Sunday! Through practice with Alanna I have learned to be more present at classes more mindful and more appreciative of what your body can do when you take care of it. She is an amazing teacher”

    — JULIE PFISTER

Frequently Asked Questions

  • ALL FREE

    • Street parking out front

    • Carpark across the road,

    • Carpark two doors down from us (river side)

  • Expect to feel welcomed. We love newcomers and introducing you to the benefits a regular yoga practice affords. We are a group of everyday folk, enjoying yoga, learning about ourselves mind and body in smaller size classes.

    There may be varied levels of fitness or experience in class but we offer varied options to accommodate individual needs. We’re all learning in yoga no matter the class and whether we are student or teacher

    • Arrive hydrated and please bring your own water, we don’t sell bottled water.

    • Wear comfy clothes you can sweat and move in comfortably.

    • Mats, blocks, straps and bolsters are provided but you’re welcome to bring your own mat if it’s your preference to use.

    • We have a changing area but no showers.

  • If you’re still in recovery phase of injury, meaning accessing health professional input like a Physio, Chiro, Doctor etc. please get in touch with us either via phone or email so we can ensure as optimal supportive yoga experience as possible.

    Depending on your situation, some one to one sessions may be valuable prior to commencing the group classes.

    With all classes, recovering from injury or not we encourage you to listen to your body and know your limits, some yoga poses may not feel right or make sense in your body, modifications or props may be required, we’re here to help so give us a shout, before or after class is a good time to check in with our teachers.

  • Yes. Bookings are essential via the website, you can arrive 10-15 minutes before class.

    • Lose that phone attachment - please get the thing off and at the very bottom of your bag!

    • Shoes off as you enter the studio please, there are pigeon holes at the back of the room for belongings, including your shoes.

    • Say hello to your fellow yogis, catch up for a chat - share some good energy, but as class is about to commence please be mindful of those that are finding some down time peacefully before class.

    • Spray down your mat at the end of class with the bottles/sponges provided, roll up and return it as with other props to allocated areas.

Enquire Now

Phone: 0492 904 708
Email: info@yo-t.com.au

4/130 High St,
Belmont, Victoria