Eye Movement Desensitisation & Reprocessing (EMDR)

How does EMDR Therapy work?

When something traumatic happens, your brain’s natural way of processing information can get overwhelmed. Instead of storing the memory like a regular event in the past, it gets “stuck”. So, when a traumatic memory is triggered, your brain reacts as if the event is happening right now, not in the past. This causes flashbacks, panic attacks, or intense emotional reactions. By using bilateral stimulation such as side-to-side eye movements or cross chest tapping, EMDR activates both sides of the brain, improving communication between emotional and rational parts. This process mimics the brain’s natural memory-processing, helping “unstick” the memory. This reduces the emotional intensity associated with it and over time, the memory loses its power to cause distress. The memory will still be there, but will no longer feel overwhelming.

EMDR delivered by an Occupational Therapist.

Occupational Therapists help you improve your ability to take part in everyday activities that matter to you.When EMDR therapy is delivered by an OT, it’s focused on functional goals, like getting better sleep, feeling confident at work, or managing tasks like grocery shopping. Your OT will work with you to explore which areas of your life feel challenging or are affected by psychological distress. Together, you’ll set goals based on the activities and roles that are most important to you. EMDR is then used to reduce the distress or symptoms that are getting in the way, so you can re-engage in life with more ease and confidence.

What does EMDR do? 

• Reduces the emotional charge of traumatic memories.

• Helps the brain store the memory in a more adaptive, non-distressing way.

• Allows the person to recall the memory without reliving the trauma.

• Aims to enhance bandwidth in the nervous system to enhance daily functioning.

Who Can Benefit?

Originally for PTSD, evidence continues building for the value of EMDR used in:

• Anxiety and panic disorders

• Depression

• Phobias

• Grief

• Chronic pain

• Addictions

• Complex trauma (C-PTSD)