Explore Our
Group Therapy

Upcoming Group Therapy
Regulate Me: Anxiety and Emotional Regulation Management Course
$240.00

Regulate Me

Movement based yoga series involving:

  • Trauma informed therapeutic yoga program for managing anxiety.

  • Strategies of yogic origin and CBT evidence-based research to offer relief for difficult feelings and awareness to their onset. 

  • Increase tolerance for body sensing, awareness of physical sensations and relation to state of life.

  • Improved psychological and cognitive flexibility.

6 week series - $240 - Starting 10th of Feb 2026

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Expression of Interest

What Sets Our Groups Apart

01 / Small Studio Big Heart

Our events prioritise comfort, safety, and respect—so you can show up as you are and fully engage in the process.

02 / Expert Facilitation

Led by experienced Occupational Therapists who know how to hold space, encourage or respect quiet participation, and keep things moving with purpose.

03 / Collaborative Energy

Connection is a core part of the process. You’ll learn just as much from the group as from the content itself.

Breath In

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Breath Out

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Breath In

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Breath Out

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Breath In ~ Breath Out ~ Breath In ~ Breath Out ~

Express

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Release

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Explore

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Heal

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Express ~ Release ~ Explore ~ Heal ~ 

Featured Past Group Therapy

Best
Seller

Regulate Me: Anxiety and Emotional Regulation Management Course

Regulate Me

Movement based yoga series involving:

  • Trauma informed therapeutic yoga program for managing anxiety.

  • Strategies of yogic origin and CBT evidence-based research to offer relief for difficult feelings and awareness to their onset. 

  • Increase tolerance for body sensing, awareness of physical sensations and relation to state of life.

  • Improved psychological and cognitive flexibility.

6 week series - $240 - Starting 10th of Feb 2026

    • Yoga practices to help with regulation

    • All Yoga Props included

    • Guided meditation

    • Supplies for all activities

    • Ample time for rest & reflection

    • Herbal Tea and Water

    • Bathroom facilities

  • Choose a Group Therapy
    Browse our upcoming courses to find the one that feels right for you. We host events year-round in some different locations.

    Book Your Spot
    Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.

    If you are an NDIS Participant you can email us your interest and we can organize your spot that way.

    Review the Welcome Packet
    After booking, we'll send you a Welcome Packet with everything you need to know.

    Join Us
    Now all that's left to do is come along and our space welcomes you as you are, there is no need to be anything else.

Expression of Interest