Explore Our
Group Therapy
Group Therapy
Regulate Me
Movement based yoga series involving:
Trauma informed therapeutic yoga program for managing anxiety.
Strategies of yogic origin and CBT evidence-based research to offer relief for difficult feelings and awareness to their onset.
Increase tolerance for body sensing, awareness of physical sensations and relation to state of life.
Improved psychological and cognitive flexibility.
6 week series - $240 - Starting 10th of Feb 2026
Expression
of Interest
Regulate Me
Movement based yoga 6 week series involving:
Trauma informed therapeutic yoga program for managing anxiety.
Strategies of yogic origin and Cognitive Behavioral Therapy (CBT) evidence-based research to offer relief for difficult feelings and awareness to their onset.
Increase tolerance for body sensing, awareness of physical sensations and relation to state of life.
Improved psychological and cognitive flexibility.
For 18 years old and above
6 week series - $240 - No Availability - please express your interest for future courses
What Sets Our Groups Apart
01 / Small Studio Big Heart
Our events prioritise comfort, safety, and respect—so you can show up as you are and fully engage in the process.
02 / Expert Facilitation
Led by experienced Occupational Therapists who know how to hold space, encourage or respect quiet participation, and keep things moving with purpose.
03 / Collaborative Energy
Connection is a core part of the process. You’ll learn just as much from the group as from the content itself.
Breath In
~
Breath Out
~
Breath In
~
Breath Out
~
Breath In ~ Breath Out ~ Breath In ~ Breath Out ~
Express
~
Release
~
Explore
~
Heal
~
Express ~ Release ~ Explore ~ Heal ~
Featured Past Group Therapy
Best
Seller
Regulate Me
Movement based yoga series involving:
Trauma informed therapeutic yoga program for managing anxiety.
Strategies of yogic origin and CBT evidence-based research to offer relief for difficult feelings and awareness to their onset.
Increase tolerance for body sensing, awareness of physical sensations and relation to state of life.
Improved psychological and cognitive flexibility.
6 week series - $240 - Starting 10th of Feb 2026
-
Yoga practices to help with regulation
All Yoga Props included
Guided meditation
Supplies for all activities
Ample time for rest & reflection
Herbal Tea and Water
Bathroom facilities
-
Choose a Group Therapy
Browse our upcoming courses to find the one that feels right for you. We host events year-round in some different locations.Book Your Spot
Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.If you are an NDIS Participant you can email us your interest and we can organize your spot that way.
Review the Welcome Packet
After booking, we'll send you a Welcome Packet with everything you need to know.Join Us
Now all that's left to do is come along and our space welcomes you as you are, there is no need to be anything else.