Recovery & Regulation Online Course
A structured, practical way to support your nervous system — at home, at your own pace.
If you’ve ever felt like your body is constantly “on”…
If rest feels hard, even when you finally stop…
If you feel overwhelmed before the day has even begun…
You’re not broken.
Your nervous system is doing exactly what it has learnt to do —
it just may not have learnt how to come back out of stress.
Recovery & Regulation exists to help you understand that — and build practical tools to work with it.
This isn’t about “fixing” yourself
It’s about learning how to return to a more steady, flexible nervous system — again and again.
So many people are told to just breathe, calm down or push through.
But when your nervous system is dysregulated, logic doesn’t work.
Willpower doesn’t work. And quick fixes don’t last.
What does work, is understanding what your body is doing and learning simple, repeatable ways to support it.
That’s where Recovery & Regulation comes in.
This is for you if…
You feel easily overwhelmed or overstimulated
You struggle to truly switch off
You want practical, gentle tools not another “fix yourself” program
You’re curious to explore nervous system regulation but don’t know where to start
You want support that fits into real life, not a rigid routine
And it’s especially for you You're curious about what a steadier nervous system experience could look like for you.
A word from our Founder
Hi I’m Alanna,
Occupational Therapist & Yoga Teacher
Over the years, I’ve worked with people of all ages who feel overwhelmed, tense, wired, exhausted or stuck in survival mode.
I’ve seen how deeply stress lives in the body - not just the mind.
And I’ve also seen how powerful it can be when people are given:
• the right education
• practical tools
• and gentle guidance they can return to anytime
The Recovery & Regulation program was created to bring all of that together in a way that feels supportive, accessible and realistic for everyday life.
The Online Program
Learn the why, the how and the what now
The Recovery & Regulation course is broken into simple, practical modules you can move through at your own pace.
You’ll learn:
• how the nervous system works (in plain language, no jargon)
• why certain sensations, emotions, or reactions show up
• how to recognise when your system needs support
• regulation tools you can use anywhere, anytime
• how to build small routines that help your body feel safe and settled
You don’t need experience.
You just need a willingness to listen to your body.
And you can revisit the course whenever you need a reset.
The Regulation resource kit
Because self regulation is easier when it’s tangible
Learning is powerful but practice is where real change happens.
That’s why Recovery & Regulation includes a physical kit, delivered straight to your door, designed to support nervous system regulation in real time.
Inside your kit, you’ll find:
Relaxation tools
Sensory support
A program workbook to guide your learning, cognitive behavioural activity sheets and guided journal prompts
Grounding resources you can reach for when things feel overwhelming to tailor your regulation journey.
These aren’t random items. Each tool has a purpose and intention to help you learn exactly how and when to use them inside the course.
It’s nervous system support you can actually hold.
What You’ll Learn from this program
✓ Understand how your nervous system works
✓ Build awareness of your stress responses and explore tools for working with them
✓ Explore the relationship between emotional experience and nervous system states
✓ Notice overwhelm earlier, before it builds
✓ Develop awareness of your body's signals throughout the day
✓ Build cognitive flexibility and adaptive thinking
✓ Integrate regulation into sustainable daily routines
This program isn’t about trying to stay calm all the time.
It’s about learning how to recognise what your body needs — and responding with supportive tools that work in real life.
It’s using a structured system combining education, body-based practices and practical tools to support nervous system regulation in daily life.
What is the Recovery & Regulation Course & Kit?
Recovery & Regulation is a self-paced, easy-to-access online course, paired with a physical regulation resource kit delivered to your door.
Together, they teach you how to:
• understand your nervous system
• recognise signs of overload
• gently guide your body back to regulation
• build daily habits that support long-term balance
This isn’t about doing more.
It’s about learning what your body needs and responding with care.
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Throughout the program, you’ll explore key ideas that help make nervous system regulation practical and achievable.
You’ll learn that:
Emotional regulation is deeply connected to the nervous system — we can’t regulate what we’re not aware of.
• Regulation happens through experience and rhythm, not just thinking or “trying harder.”
• Small, repeated rhythmic activities such as movement, breathing, and music can support nervous system stability.
• Connection and co-regulation with trusted people or supportive environments helps build self-regulation.
• “Glimmers” — small cues of safety and connection — can anchor your nervous system in everyday moments.
• Emotional states naturally fluctuate. The goal isn’t constant calm, but greater flexibility and resilience.
• Understanding your triggers, nervous system states, and effective strategies helps build long-term regulation capacity.
• Developing your own personal regulation toolkit allows you to apply these skills in daily life.
• Integrating regulation into your routines supports overall wellbeing, participation, and functioning.
If this is resonating, this is your starting point
If you’ve been feeling wired, overwhelmed or unable to switch off for a while…
it’s unlikely to shift on its own.
You don’t need to have it all figured out.
You just need a place to begin.
Recovery & Regulation gives you a structured way to start working with your nervous system — in a way that is practical, realistic and sustainable.
One investment. Tools you'll return to again and again.
Course + Kit — $295 Full online program + physical regulation kit delivered to your door
What makes Recovery & Regulation different?
Plan with Purpose
This isn’t a quick-fix course.
And it’s not just a box of tools.
Recovery & Regulation combines:
✔ Occupational therapy interventions
✔ Modern nervous system education
✔ Rhythm-based breath and movement practices
✔ Hands-on sensory support for real-world application
It meets you where you are and gives you skills you can return to again and again. As you build regulation and recovery capacity.
Imagine this…
✔ Knowing how to recognise when your body needs support.
✔ Having tools ready instead of feeling stuck.
✔ Having a clearer sense of what your nervous system needs
✔ Exploring what it means to recognise your nervous system's signals — in real time.
That’s what regulation looks like in real life.
What’s included
✔ Full access to the Recovery & Regulation online course
✔ Step-by-step modules you can revisit anytime
✔ Regulation resource kit delivered to your door
✔ Practical tools to support daily nervous system care
Ready to support your nervous system gently?
You don’t need to do more.
You don’t need to push harder.
You just need the right support.
Join the Recovery & Regulation Course & Kit today and begin exploring what nervous system flexibility looks like in your everyday life.
Reflections
“When my kit arrived I immediately reached for the sensory ball and jade roller. I’ve been using the sensory ball while studying and reading — it’s become something I just naturally reach for now. Combined with the yoga nidra spray and eye mask during practice, I’ve noticed a real sense of calm that I can feel in my body.
A lot of the course content was familiar to me but that wasn’t a problem — the value was in being reminded of what I already knew and seeing how important it actually is for everyday life. The shift for me was that concepts that used to feel like ideas floating in my head became tools I actually use.
That’s the difference this course made.”
— P, Recovery and regulation course participant
“The routines section completely changed how I think about my days. The idea of having a baseline routine for low-capacity days, a standard routine and add-ons for when I have more capacity — that flexibility was something I hadn’t found anywhere else. As someone with all-or-nothing thinking it removed so much pressure.
The way the course talks about boundaries was also a real shift for me. I’d never thought about boundaries as something that protects your nervous system — that reframe alone was worth it.
I’m nearly at the end now and I can honestly say this is one of the most practically useful things I’ve done for myself.”
— S, Recovery and regulation course participant
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When you enrol, you’ll receive access to the Recovery & Regulation online course, which you can complete at your own pace, plus a physical resource kit delivered to your door.
The course guides you through nervous system education and practical regulation strategies, while the kit includes supportive tools and a guided journal to help you put what you learn into practice.
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The course is easy to access online from any device - phone, tablet or computer.
Once you enrol, you’ll receive login details so you can start straight away and revisit the modules when you need.
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There’s no rush and no pressure.
The course is self-paced, so you can move through the modules in your own time whether that’s over a few days or spread out over weeks. Many people return to certain lessons whenever their nervous system needs extra support. -
Your physical kit is sent out after you enrol and will be delivered straight to your nominated address.
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Not at all.
This course is designed to be beginner-friendly, practical and supportive, even if this is your first time learning about nervous system regulation.
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Recovery & Regulation Program is an educational and supportive program with practical tools and strategies created by an endorsed Mental Health Occupational Therapist and Yoga Teacher.
It is not a replacement for individual therapy or medical care, but it can be a powerful complement to professional support between sessions or a helpful starting point if you’re exploring nervous system regulation or haven’t yet taken the step to therapy.
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Recovery & Regulation is ideal for adults who want to better understand their nervous system and learn practical tools to feel more grounded, and regulated in daily living through work, home and relationships. It’s especially helpful if you’re feeling overloaded, stretched thin or stuck in constant “go mode”.
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Yes.
You’ll have ongoing access to the course so you can return to the modules whenever you need a reset or reminder.
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Because the Recovery & Regulation Course & Kit includes immediate access to a digital course and a physical kit prepared specifically for you, we’re unable to offer refunds once enrolment has been completed.
Our intention is always to support you with care, clarity and fairness.
This program is not designed to replace therapy but to offer a training a package to complement your therapy journey. It’s about delivering tangible support to work on between therapy sessions.
Frequently Asked Questions
How do I enrol?
Simply click the enrol button on this page, complete your details and you’ll receive immediate access to the online course. Your Regulation resource kit will then be prepared and sent to you.
One investment. Tools you'll return to again and again. — Course + Kit $295
