To honour what we do at YO-T Yoga and OT we wanted to honour Mental Health Month with a Free Yin Yoga & Sound Bath.

Ran by Sabrina who is a Qualified Occupational Therapist and also a Yoga Teacher.

Sabrina has worked as a yoga facilitator since December 2022 and is passionate about integration of yoga, occupational therapy and mental health for wellbeing and recovery. She has additional training in sound bath meditation and trauma informed yoga facilitation. Sabrina further draws upon her life experience, with a history of working 14 years as a Beauty Therapist and travelling and living abroad for work in International 5-star spa venues before embarking on her Occupational Therapy studies.

Sabrina loves being outside and around nature as well as connecting with family and friends.