Date to be Announced

Nervous System Regulation Workshop
Ground • Reset • Reconnect

This experiential workshop blends education with gentle practices designed to help your body settle and reset. You’ll be guided through:

• Breathwork and body awareness

• Grounding and orienting practices

• Techniques to support calm and clarity

Ideal for anyone feeling stressed, fatigued, or emotionally overloaded.

When your nervous system feels supported, everything else follows.