Nervous System Regulation Workshop

90mins
Ground • Reset • Reconnect

This experiential workshop blends education with gentle practices designed to help your body settle and reset. You’ll be guided through:

• Breathwork and body awareness

• Grounding and orienting practices

• Techniques to support calm and clarity

• Regulation Strategies

• Sense of safety is important

• Learning about the Autonomic Nervous System (ANS)

Ideal for anyone feeling stressed, fatigued, or emotionally overloaded.

• Are you running in survival mode?

• Struggling to switch off?

• Feeling constantly on the go?

• Hyper aware of surroundings?

• Running on autopilot?

When your nervous system feels supported, everything else follows.

What to wear and bring?

• Comfortable clothes. You’re welcome to sit on the yoga mats and bolster cushions or a chair

• Water Bottle if you prefer to bring your own

Investement $50.00