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Emotional Regulation - The Basics Workshop

  • Yo-T Yoga & OT 130 High Street Belmont, VIC, 3216 Australia (map)

Emotional Regulation - The Basics Workshop

2 hour Workshop into the basics of Emotional Regulation.

Led by one of our wonderful OT therapists.

Nervous system regulation for reducing hypervigilance and anxiety. Enhanced connection to body awareness, proprioception and interoception (internal sensing)

Improved psychological and cognitive flexibility.

PRICE - $60.00

NDIS Partipants please
email us directly before purchasing your ticket

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30 April

Restorative Yoga & Craniosacral Therapy

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7 August

Nervous System Regulation - Date to be confirmed