Restorative Yoga & Craniosacral Therapy

Restorative Yoga & Craniosacral Therapy
This session blends supported restorative postures with craniosacral therapy techniques to encourage nervous system regulation, reduce physical strain, and support the body’s natural healing processes. Perfect for managing stress, persistent pain, and burnout.

Craniosacral therapy (CST) techniques involve light, hands-on touch—typically 5 grams of pressure—to evaluate and release restrictions in the craniosacral system, which includes the skull, spine, and sacrum. Techniques focus on improving cerebrospinal fluid circulation, releasing fascia, and enhancing self-regulation, commonly used to alleviate stress and pain.

What to Bring:

• Water bottle, and comfy clothes

• Open mind & willingness to explore

• All Yoga Equipment is included

Come unwind the tension you didn’t know you were holding. Feel spacious. Move freely. Live fully.

INVESTMENT - $65.00