Date to be Announced

Breathwork for Beginners

Learn to breathe with ease, awareness, and intention.

This introductory breathwork session is designed for those new to breath practices or seeking a gentle reset. Through simple, guided breathing techniques, you’ll learn how to:

• Reduce stress and anxiety

• Calm the nervous system

• Improve focus and energy

• Build a foundation for mindful breathing

No experience necessary. All bodies and abilities welcome.

Breathe. Relax. Begin.