A unique blend of slow, mindful movement, self-massage, and deep stretching designed to target the fascia — your body's connective tissue network.This 75min immersion will help you unwind tension, increase mobility, and restore balance from the inside out.

Perfect For:

• Adults of all levels of Yoga experience

• Movement teachers & therapists

• Everyone is welcome, in particular anyone dealing with tension or stiffness

What to Bring:

• Water bottle, and comfy clothes

• Open mind & willingness to explore

• All Yoga Equipment is included

Come unwind the tension you didn’t know you were holding. Feel spacious. Move freely. Live fully.